Should I Do Cardio While Bulking?

One of the most often asked questions by bodybuilders is Should I Do Cardio While Bulking Actually, to answer this question it dependent on the type of cardio you want to do. Several people with a weak physique ( Skinny guys ) are recommended not to do cardio in order…

How Long Should You Workout To Build Muscle?

Muscle building is determined by a lot of factors, including age, gender, hormones, body size and composition, and the muscle mass present at the start of a workout. The bigger the initial muscle mass, the easier it is to create muscle and in a shorter amount of time. Muscle-building techniques…

Can You Build Muscle With Resistance Bands?

Can You Build Muscle With Resistance Bands? Resistance exercises help build muscle mass. This has great benefits for men and women. Including tightening the body and sagging and strengthening joints, ligaments and bones, which protects against osteoporosis. And of course muscle mass is an active tissue that consumes calories. And…

Best Workout Split for Maximize Muscle Gains

Best Workout Split for Maximize Muscle Gains One of the biggest decisions you have to make when starting out at the gym is choosing what workout split you’re going to use, in other words, simply figuring out how you’ll organize your workouts throughout the week. Let’s have a look at…

How Much Protein I Need To Build Muscle?

How much protein I need to build muscle? Are you confused how much protein you should consume to gain muscle mass? In this post, you will learn everything you need to know about protein and muscle growth. Protein: When it comes to muscle growth, protein is one of the most…

Can Strength Training Burn Fat?

Can strength training burn fat? The first thing that comes to mind while considering fat loss is cardio. We’ve been told for a long time that cardio is great for fat loss because it keeps you in the “fat burning zone”. Theoretically, it makes sense, since your typical steady state…